Functional Training Options:
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Heritage Park Classes
Please bring Free Weights, a Yoga mat (medium to thick), water and a towel to class. It is suggested that Men bring 10-20lb free weights to class depending on fitness level. It is suggested that women bring 5-15lb free weights to class depending on fitness level. I will provide any additional equipment needed for class. Heritage park classes are geared toward using free weights, various fitness equipment and the enviroment for your workout.
Strands Beach Classes
Please bring water, a jump rope and a towel to class. Strands Beach classes are geared toward using body weight and the environment for your workout.
Group Class Pricing
Group Class Drop in $20
Group Class 10 pack $180**
Group Class 20 pack $300**
1 Month unlimited classes $175
8 Classes to be used within 30 days $135
To pay by credit card, Click here
Personal Fitness Training / Running Assessment and Coaching
Whatever your needs, I am available to help you reach your goals. My philosophy is to work with each of my clients as individuals. Everyone has different needs and I plan to get you to your goals in the quickest, most efficient and safe way possible.
Please contact me to discuss price options and schedule availibility
*Please Note that all GROUP CLASS PURCHASES AND 1:1 SESSIONS HAVE EXPIRATION DATES. Your payments are non refundable. I pride myself on only working with clients that WANT to work with me, so please join me at any one of my classes for a complimentary trial. If the class is to your liking I will help you make a decision on what would be the best purchase option for you.
Group Class Schedule - Click Here
Decide ~ Commit ~ Succeed...Because you are worth it!
Virginia Crowe, Virginia Crowe, Virginia Crowe, Virginia Crowe, Virginia Crowe, Personal Trainer, Group Fitness, Bootcamp
