Services
Personal Training Services
Whether your goal is to lose weight, heal an injury or compete in a sporting event, I will develop a customized program to help you achieve a level of fitness you've never experienced before. My personal training program combines education, support and coaching with an exercise program that is customized, consistent and effective.
- Comprehensive assesment and consultation...FREE to ALL new clients
- Training at the location of your choice
- I bring all my own equipment
- Online support if necessary
Running Classes are ongoing, contact me for more specific information
Group Fitness.....for schedule click here
Train, shape and strengthen your body with my cutting-edge conditioning classes. You’ll not only feel the results, you’ll feel better and have fun reaching them.
Group Fitness Classes at Heritage Park in Dana Point. Men and Women are welcome.
Classes are M W F and S at 8am
***Classes will be on Hold after August 7th until further notice Due to a Family Emergency***
I have created a class to provide a outdoor group exercise experience that is less expensive than Personal Training, but MORE PERSONAL than the typical group fitness class!
Current Special....
ANY GROUP CLASS
Drop In $20 per class
10 class purchase $18 per class
20 class purchase $15 per class
Bring a yoga mat, a towel, water and free weights. Women should start with 5lb free weights and Men start with 10lb free weights.
